吃出来的减肥!365天快乐减肥打卡记-第63天

澳门凯旋门电子游艺

2019.07.07

Today's breakfast Xiaobian prepared millet porridge + fried egg + green vegetables + small oranges + small tomatoes, millet porridge as a staple food, millet porridge in cereals, the content of dietary fiber and vitamin B family of millet is the highest, dietary fiber is eating It can absorb water and promote the secretion of gastric acid, promote digestion and absorption of food, while dietary fiber can promote intestinal peristalsis, reduce the residence time of food in the intestine, and promote the discharge of feces.

Breakfast: millet porridge, fried egg, greens, small oranges, small tomatoes

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I haven't eaten pasta for a long time. I will treat myself today, eat a bowl of beef noodles, mix with oyster mushrooms, and open the appetizer. In summer, I will have no appetite, but I can't eat at all, so I prepared a cold dish.

Lunch: Beef Noodles, Cold Mushrooms

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Dinner is a simple sip of a piece of cereal, and a guava, if a guava is not enough, you can eat one more!

Dinner: Guava, Oatmeal

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There are two things in the world that cannot wait: First, quickly lose weight. Two weight loss hurry.

Health#减肥##瘦身#

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This is a small series of flying chat group! Welcome everyone to scan the code to join our group chat, together to discuss weight loss fitness tricks!

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