Today's breakfast Xiaobian prepared millet porridge + fried egg + green vegetables + small oranges + small tomatoes, millet porridge as a staple food, millet porridge in cereals, the content of dietary fiber and vitamin B family of millet is the highest, dietary fiber is eating It can absorb water and promote the secretion of gastric acid, promote digestion and absorption of food, while dietary fiber can promote intestinal peristalsis, reduce the residence time of food in the intestine, and promote the discharge of feces.
Breakfast: millet porridge, fried egg, greens, small oranges, small tomatoes
I haven't eaten pasta for a long time. I will treat myself today, eat a bowl of beef noodles, mix with oyster mushrooms, and open the appetizer. In summer, I will have no appetite, but I can't eat at all, so I prepared a cold dish.
Lunch: Beef Noodles, Cold Mushrooms
Dinner is a simple sip of a piece of cereal, and a guava, if a guava is not enough, you can eat one more!
Dinner: Guava, Oatmeal
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